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woda
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2127 kcal
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Fat: 173.71g | Prot: 108.78g | Carb: 35.21g.
Breakfast: Chene d'Argent Brie, Biedronka Masło Ekstra, Jajko, Awokado, Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy, Pikok Parzony Boczek Wieprzowy. Lunch: Chene d'Argent Brie, Italiamo Mascarpone. Dinner: Italiamo Mascarpone i Gorgonzola, Smalec, Mal Mleko Jersey, Mal Mleko Zsiadłe Jersey, Udziec Wołowy (Duszony, Gotowany), Brukselki, Brokuły, Kalafior. more...
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losing 4.6 lb a week
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