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Geen paniek! Gisteren een feestje gehad! Dadelijk weer fietsend naar het werk 🚲
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1501 kcal
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Fat: 32.82g | Prot: 128.02g | Carb: 136.21g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Brinta Brinta, Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Danone Hüttenkäse , AH Kipfilet Gerookt, Slankie Smeerkaas 20+, Ekoplaza Bruinbrood Desem. Dinner: ardo broccolimix, kokosolie, kipfilet , Biologische Volkoren Penne Rigate. Snacks/Other: AH Basic Rijstwafels, Rosé, Jumbo Magere Franse Kwark, AH Ananas Schijven op Sap, AH Magere Kwark, AH Ongebrande Notenmix. more...
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gaining 0.8 lb a week
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