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Zo dat is lekker. Hopelijk morgen weer zo'n sprong. Dan ben ik weer wat ik was. We gaan het zien.
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166.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1844 kcal
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Fat: 64.35g | Prot: 55.15g | Carb: 253.19g.
Breakfast: AH Kaneelpoeder, Jumbo Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, Banaan. Lunch: Inproba Sweet Chili Sauce, Jumbo Kipfilet, Gekookt Ei, Jumbo Ijsbergsla en Veldsla Melange, Goedland Augurken Sticks, Jumbo Cocktailuitjes. Dinner: Basterdsuiker, Pannenkoeken. Snacks/Other: Belgix Mini Botergaletten, Dolce Gusto Grande, AH Gemengde Zoete Drop, Golden Delicious Appels. more...
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losing 13.9 lb a week
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