Weigh In record (no journal entry) for 18 October 2018
|
210.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1772 kcal
|
Fat: 107.96g | Prot: 85.54g | Carb: 110.23g.
Lunch: Salade Dressing (Karnemelk en Mayonaise Basis, Vetarm), Salade met Sla, Ei, Tomaat en/of Wortelen, Spek (Gekruid), Omelet. Dinner: Kaas, Grote Hamburger, Bruine Jus, Iglo Bloemkool Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mijn Koffie Kwart Suiker. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanheist's weight history
|