Weigh In record (no journal entry) for 18 October 2018
|
137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1577 kcal
|
Fat: 42.60g | Prot: 124.75g | Carb: 170.79g.
Breakfast: Colruyt Everyday Kipfilet met Tuinkruiden, Côte d'Or Zero, Speltbrood, Milbona Skyr Bosbessen, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Aardbeien. Lunch: Milbona Skyr Aardbei, Rode Paprika, Colruyt Everyday Kipfilet met Tuinkruiden, Ijsbergsla, Rucola Sla, Delhaize Kerstomaten, No Fairytales Bietentortilla. Dinner: Iglo Spinazie Gehakt met Roomsaus, AH Kipfiletblokjes, Soubry Penne Rigate. Snacks/Other: Toastjes, Royco Pompoen-Wortel Kaaskorstjes, Walnoten. more...
|
|
2495 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Working - 4 hours, Cleaning - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|