Weigh In record (no journal entry) for 18 October 2018
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90.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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801 kcal
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Fat: 11.76g | Prot: 50.76g | Carb: 123.23g.
Breakfast: Melk (Halfvol), Delhaize Havermout. Lunch: Aldi Vissalade, Witte Boterham. Dinner: Witlof, Carrefour Kippenblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sharonfruit, Appel, Colruyt Everyday Halfvolle Melk, Fristi Rood Fruit. more...
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steady weight
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