Weigh In record (no journal entry) for 18 October 2018
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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978 kcal
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Fat: 51.63g | Prot: 68.26g | Carb: 58.86g.
Breakfast: Zeytin, Tere, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Piliç Çevirme. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya. more...
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gaining 6.2 lb a week
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mctorunlar's weight history
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