Weigh In record (no journal entry) for 18 October 2018
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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717 kcal
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Fat: 33.86g | Prot: 30.70g | Carb: 77.92g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boiled Potato, Pilchard Pasta Sauce, Avocados, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Turmeric Tea. more...
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losing 0.6 lb a week
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