Weigh In record (no journal entry) for 28 August 2012
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2088 kcal
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Fat: 73.86g | Prot: 86.38g | Carb: 323.07g.
Breakfast: fiberplus cereal, Bananas, Vanilla Almond Milk, Plain Yogurt (Lowfat). Lunch: navel orange, Black bean soup with Chicken 8/19/12. Dinner: Spaghetti squash with feta and vegetables 8/26/12. Snacks/Other: fiberplus cereal, Almond Breeze Unsweetened Vanilla Milk, apple, Trail Mix - Wild West (unsalted), celery, Sprouts Old Fashioned Peanut Butter. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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