Weigh In record (no journal entry) for 28 August 2012
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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450 kcal
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Fat: 20.19g | Prot: 42.29g | Carb: 23.72g.
Dinner: olives, half fat cheese, tomato puree, tinned tuna, corn flour, OATBRAN, EGGS. more...
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losing 0.5 lb a week
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flick161's weight history
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