Weigh In record (no journal entry) for 18 October 2018
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177.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1970 kcal
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Fat: 107.14g | Prot: 51.98g | Carb: 176.78g.
Breakfast: Boni Croissant, Boni Chocoladekoek. Lunch: Panos Kaasbroodje Leerdammer, Vitalinea Yoghurt Aardbei. Dinner: Everyday Emmentaler Geraspt, Carrefour Bechamelsaus, Gemengd Gehakt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Whisky. more...
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gaining 0.9 lb a week
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