Weigh In record (no journal entry) for 18 October 2018
|
169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
2577 kcal
|
Fat: 77.08g | Prot: 126.53g | Carb: 350.40g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Pasta with Cheese and Meat Sauce. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesHosking's weight history
|