Weigh In record (no journal entry) for 28 August 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1599 kcal
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Fat: 30.00g | Prot: 76.85g | Carb: 234.69g.
Breakfast: Dulce de Leche Cheerios, Skim Supreme Fat Free Milk, Singles Fat Free Sharp Cheddar Cheese, Healthfull 10 Grain Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Simple Favorites Macaroni & Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Fat Free Caesar Italian Dressing, Baby Carrots, 3-Color Deli Coleslaw, Red Tomatoes, Broccoli Slaw, Singles Fat Free Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Ketchup, Baked Potato (Peel Not Eaten). Snacks/Other: Kirkland Sliced Fruit, Fat Free Yogurt - Plain, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Strawberries, Navels Oranges, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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