Weigh In record (no journal entry) for 18 October 2018
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2877 kcal
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Fat: 84.58g | Prot: 62.82g | Carb: 464.45g.
Breakfast: Верес Баклажаны Жареные с Овощами, Белый Хлеб, Кофе, Кофе. Dinner: Нескафе Кофе, Пиканта Аджика Домашняя, Колбаса Варено-Копченая, Сыр Домашний, Помидоры, Белый Хлеб. Snacks/Other: Виноград, Mixbar Попкорн с Карамелью, Кофе, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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1946 kcal
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Activities & Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
медленно но верно, я ползу к своей цели)
17 Oct 18 by member: Ангелина Атоян
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