Weigh In record (no journal entry) for 18 October 2018
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240.3 lb
Lost so far: 34.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1496 kcal
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Fat: 39.70g | Prot: 69.40g | Carb: 112.08g.
Breakfast: Du darfst Salami, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Weight Watchers Junger Gouda, Aldi Delikatess Kasseler. Lunch: Maggi Rahm Geschnetzeltes, HAK Rotkohl mit Apfelstücken. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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