Weigh In record (no journal entry) for 18 October 2018
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147.3 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1713 kcal
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Fat: 67.89g | Prot: 117.41g | Carb: 68.09g.
Lunch: Chicken Wrap. Dinner: Biltong, Potato French Fries, Woolworths Traditional Boerewors, Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Other: Biscuit, Tequila, Gin, Whiskey. more...
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losing 1.0 lb a week
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Grant Joseph's weight history
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