Weigh In record (no journal entry) for 09 June 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2105 kcal
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Fat: 82.84g | Prot: 126.04g | Carb: 173.80g.
Breakfast: Goat Cheese and Roasted Mushroom Sandwich, Milk (Nonfat), Coffee. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Roasted Nut Crunch Bar - Almond Crunch, Nonfat Latte Coffee, Nonfat Latte Coffee, Turkey Sandwich with Spread. Dinner: Whiskey, Toasted Garlic Bread, Ketchup, Cooked Broccoli (from Fresh), Red Table Wine, Organic Boneless Beef New York Steak Strip. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Sitting - 16 hours. more...
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gaining 7.0 lb a week
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