Weigh In record (no journal entry) for 18 October 2018
|
132.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
734 kcal
|
Fat: 25.89g | Prot: 65.18g | Carb: 62.98g.
Breakfast: Филевское Пломбир Эскимо Круглое, Санта Бремор Форель Слабосоленая, Dr. Korner Хлебец Гречневый. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Тилапия. Dinner: Сливы, Ананас. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
махваш's weight history
|