Weigh In record (no journal entry) for 18 October 2018
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159.0 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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898 kcal
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Fat: 43.29g | Prot: 64.34g | Carb: 62.98g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Клинский Мясокомбинат Сосиска Венская. Dinner: Куриные Грудки (Запеченые), Приготовленный Лук, Огурец (без Кожуры). more...
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losing 6.2 lb a week
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-xRUstalik-'s weight history
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