Weigh In record (no journal entry) for 17 October 2018
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241.5 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1330 kcal
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Fat: 80.10g | Prot: 75.16g | Carb: 89.66g.
Breakfast: Mauna Loa Dry Roasted Macadamias. Dinner: Rosarita Refried Beans, Kraft Velveeta with 2% Milk Cheese, Fajita Chicken, Greens, Guacamole. Snacks/Other: HEB Original Thick Cut Bacon, Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.9 lb a week
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