chrisbramall's Journal, 28 August 2012

260.4 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 44.34g | Prot: 39.85g | Carb: 122.98g.   Breakfast: Dolce Gusto Caffe Grande Intenso, Cereal. Lunch: Cracked Black Pepper Crispbread. Dinner: Diet Coca-Cola (Medium), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Coffee. more...

3447 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...