Weigh In record (no journal entry) for 28 August 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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1220 kcal
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Fat: 86.27g | Prot: 97.31g | Carb: 13.19g.
Breakfast: splenda, lipton cranberry pomegranate tea, boneless chicken breast, bacon. Lunch: sunflower seeds, Natural Shredded Mild Cheddar Cheese, lettuce, hormel premium bacon pieces, realemon lemon juice, garlic, crisco vegetable oil. Dinner: pepsi , broccoli, kansas city strip. Snacks/Other: Sugar Free Strawberry Gelatin. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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