Weigh In record (no journal entry) for 17 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1122 kcal
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Fat: 40.16g | Prot: 39.23g | Carb: 160.39g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Oranges. Lunch: Jiffy Creamy Peanut Butter, Great Value Round Top Bread, Smucker's Strawberry Jam. Dinner: Great Value Canned Sweet Peas, Betty Crocker Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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