Weigh In record (no journal entry) for 28 August 2012
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2756 kcal
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Fat: 116.06g | Prot: 111.01g | Carb: 324.80g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: lasagna, water, corn. Dinner: water, catsup, french fries, swiss cheeseburger. Snacks/Other: Cheese and Crackers, pretzel twist, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3635 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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ironsj's weight history
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