robertash's Journal, 09 June 2010

231.0 lb Lost so far: 94.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 46.09g | Prot: 117.64g | Carb: 164.66g.   Breakfast: Turkey Ham, Fat Free American Cheese, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Cheese Sandwich. Snacks/Other: Apples. more...

3286 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...