Weigh In record (no journal entry) for 18 October 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1015 kcal
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Fat: 29.68g | Prot: 36.07g | Carb: 151.80g.
Breakfast: Khong Guan Togo. Lunch: Ikan Bandeng Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yupi Tutti Frutti, Teh Manis, Jus Jeruk Peras Segar. more...
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1455 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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