Weigh In record (no journal entry) for 18 October 2018
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220.5 lb
Lost so far: 20.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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671 kcal
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Fat: 53.24g | Prot: 26.33g | Carb: 27.03g.
Breakfast: Regular Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking). Dinner: Beef Sausage Patty or Link, Scrambled Egg, Calavo Avocado. more...
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losing 4.6 lb a week
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tiredofgainingandlosing's weight history
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