shanikh's Journal, 28 August 2012

149.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 17.26g | Prot: 64.43g | Carb: 146.48g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: flour tortilla, taco sauce, egg whites, tuna. Dinner: apple, honey nut cheerios. more...

2240 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...