Weigh In record (no journal entry) for 17 October 2018
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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927 kcal
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Fat: 37.25g | Prot: 88.65g | Carb: 60.04g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Жареное Яйцо без Жира. Lunch: Магнит Банан, Избенка Творог 9%. Dinner: Брокколи, Куриная Грудка Отварная. Snacks/Other: Приготовленная Квашеная Капуста, Простоквашино Молоко 3,2%. more...
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2606 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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