Weigh In record (no journal entry) for 28 August 2012
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1635 kcal
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Fat: 28.83g | Prot: 37.03g | Carb: 267.24g.
Breakfast: starbucks nut topping, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Soy Milk. Lunch: black beans, rice. Dinner: Red Table Wine, mashed potato, steamed cabbage. Snacks/Other: medjool dates. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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