chthomas's Journal, 28 August 2012

165.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 20.37g | Prot: 144.04g | Carb: 52.68g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg. Lunch: Grapefruit (Pink and Red), Tilapia Loins, Mustard Greens, Cooked Green Cabbage. Dinner: Pure Unsweetened Vanilla Almond Milk, Whole Frozen Strawberrries, Body by Vi Nutritional Shake Mix. Snacks/Other: Flame Grilled Chicken Breast, Skinless, Tilapia Loins, Total 0% Greek Yogurt (Fage), Proti-15 Wildberry Passion Cold Drink. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 45 minutes. more...