Weigh In record (no journal entry) for 28 August 2012
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2012:
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1526 kcal
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Fat: 47.64g | Prot: 63.21g | Carb: 218.72g.
Breakfast: Semi skimmed milk, Muesli. Lunch: tomato ketchup, chicken dippers, wholemeal bread roll. Dinner: gravy, steak and onion pie, New poTatoes, green beans. more...
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losing 0.5 lb a week
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