Weigh In record (no journal entry) for 17 October 2018
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1071 kcal
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Fat: 45.69g | Prot: 70.80g | Carb: 96.50g.
Breakfast: Clementinen, Aldi Serrano Schinken, Tamara Erdbeer Konfitüre Extra, Leicht & Cross Knusperbrot Weizen, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Spargel, Spiegelei, Sea Gold Knusperfilet. Dinner: Beste Ernte Kirschgrütze, Milbona Joghurt 0,1%, Spiegelei ohne Fett, Gut & Günstig Toast Schmelzkäsescheiben. more...
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losing 0.7 lb a week
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