Weigh In record (no journal entry) for 28 August 2012
|
202.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
1557 kcal
|
Fat: 41.53g | Prot: 124.41g | Carb: 199.99g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: onion, tomato, Lettuce, Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger. Snacks/Other: Original Soy Milk (Enriched), spinach, cottage cheese, pear, Plum. more...
|
|
2720 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|