Mcomotti's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

132.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

670 kcal

Fat: 24.55g | Prot: 78.23g | Carb: 33.99g. Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal Light . Lunch: Tomates Cereja, Alface, Filé de Frango Grelhado. Dinner: Quatá Queijo Minas Frescal Light , Bauducco Torrada Integral (1). Snacks/Other: Tomates Cereja. more...

1592 kcal

Activities & Exercise: 7’ min - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 0.2 lb a week

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Mcomotti's Journal, 17 October 2018

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