Weigh In record (no journal entry) for 28 August 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1404 kcal
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Fat: 52.62g | Prot: 92.99g | Carb: 152.45g.
Breakfast: Apples, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Mixed Berry Bliss. Dinner: Cooked Green Peas, Mashed Potato (from Dry), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Turkey Breast hardwood smoked. more...
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2987 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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