Weigh In record (no journal entry) for 17 October 2018
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158.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1825 kcal
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Fat: 78.76g | Prot: 125.49g | Carb: 153.67g.
Breakfast: Baby Spinach, Heinz Organic Tomato Ketchup, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Hashbrowns, Egg White, Egg, Costco Rotisserie Chicken. Lunch: Brown Rice, Costco Rotisserie Chicken, Great Value Romaine Lettuce, Cauliflower, Trader Joe's Fat Free Balsamic Vinaigrette. Dinner: Red Robin Cheese Burger. Snacks/Other: Grapes, Coffee, Aroy-D Coconut Milk, Bananas, Trader Joe's Vanilla Whey Protein Powder, Clover Valley Chocolate Chip Chewy Granola Bar, Strawberries, Blueberries. more...
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losing 0.7 lb a week
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