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ff over mij en mijn afvalfeestje....gaat lekker hoor. einde bericht
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197.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1283 kcal
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Fat: 48.76g | Prot: 96.27g | Carb: 122.24g.
Breakfast: Mister Kitchen's Pindakaas Zeezout Karamel, Rinse Appelstroop Appelstroop (15g), Volkoren Brood. Lunch: Wintergroentesoep. Dinner: Bonduelle Franse Sperzieboontjes, Tilapia. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, AH Sojamelk, Isolaat Perfection. more...
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losing 0.5 lb a week
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