Weigh In record (no journal entry) for 28 August 2012
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223.1 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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873 kcal
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Fat: 60.00g | Prot: 58.50g | Carb: 22.50g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shrimp Angel Hair Pasta, Grilled Chicken Thigh. Dinner: Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Almonds, Sugar Free Chocolate Covered Peanuts. more...
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losing 19.6 lb a week
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