Weigh In record (no journal entry) for 17 October 2018
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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3437 kcal
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Fat: 100.86g | Prot: 295.16g | Carb: 311.03g.
Breakfast: Strawberries , Clover Vitamin D Milk, Arrowhead Mills Buckwheat Pancake & Waffle Mix, Kirkland Signature Egg Whites, Great Eggs Farm Fresh Eggs. Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast, White Rice (Long-Grain, Cooked) , Chipotle Mexican Grill Chicken Burrito. more...
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losing 7.0 lb a week
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