Weigh In record (no journal entry) for 17 October 2018
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1147 kcal
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Fat: 45.66g | Prot: 64.86g | Carb: 119.36g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Vegetable Soup (Home Recipe), Turkey Sandwich with Spread. Dinner: TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. more...
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losing 0.8 lb a week
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