Weigh In record (no journal entry) for 17 October 2018
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1374 kcal
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Fat: 67.18g | Prot: 56.96g | Carb: 135.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hidden Valley Ranch Dip, Yellow Sweet Peppers, American Value Green Beans (Canned), Chicken Breast, Coca-Cola Coke Zero, Aquafina Water (16.9 oz). Dinner: Dairy Queen M&M's Chocolate Candy Blizzard (Mini), Dairy Queen Chili Cheese Dog. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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