Weigh In record (no journal entry) for 17 October 2018
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134.3 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1242 kcal
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Fat: 37.27g | Prot: 54.89g | Carb: 173.17g.
Breakfast: Maryland Erdnuss-Cranberry Mix, Elstar, Weihenstephan Joghurt 0,1%. Lunch: Weihenstephan Joghurt 0,1%, Elstar, Maryland Erdnuss-Cranberry Mix. Dinner: Milbona Kräuterquark, Mischgemüse, Kürbisbrot. Snacks/Other: TiP Kondensmilch 4%, Edeka Studentenfutter , Dattel. more...
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2397 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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