Weigh In record (no journal entry) for 17 October 2018
|
129.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
1437 kcal
|
Fat: 88.69g | Prot: 97.84g | Carb: 62.68g.
Breakfast: Egg, Butter Whipped (Salted), Silk Pure Almond Milk - Original. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Organic Extra Firm Tofu. Snacks/Other: Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter, David Seeds Roasted & Salted Pumpkin Seeds. more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Housework - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxanne's weight history
|