Weigh In record (no journal entry) for 17 October 2018
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137.2 lb
Lost so far: 11.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1357 kcal
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Fat: 52.03g | Prot: 122.66g | Carb: 107.41g.
Breakfast: Jennie-O Turkey Bacon, Green Giant Hass Avocado, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Bananas, Kroger Nonfat Plain Greek Yogurt, Vega Clean Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Fat Free Cottage Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Grapes, Nature Sweet Cherub Tomatoes, Cucumber (Peeled). more...
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gaining 1.4 lb a week
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