Weigh In record (no journal entry) for 17 October 2018
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1430 kcal
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Fat: 115.37g | Prot: 73.12g | Carb: 41.63g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, Almond Breeze Original Unsweetened, Almonds, PVL MCT Oil. Lunch: PVL MCT Oil, Almond Milk, Almonds, Kirkland Signature Nut Bar, Ham (Whole, Cured, Roasted). Dinner: Lilydale Chicken Breast Boneless Skinless, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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