Weigh In record (no journal entry) for 17 October 2018
|
193.4 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
1812 kcal
|
Fat: 72.41g | Prot: 80.60g | Carb: 217.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Granny Smith Apples, Marketside Organic Baby Carrots, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Beef Taquitos (3), Great Value Broccoli Florets, Marketside Organic Baby Carrots, C. Wirthy & Co. Teriyaki Salmon. Snacks/Other: Cheetos Crunchy Cheetos, Fritos Original Corn Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|