Weigh In record (no journal entry) for 17 October 2018
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156.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1227 kcal
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Fat: 35.66g | Prot: 73.88g | Carb: 149.28g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Tin can bread, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Sliced Pears No Sugar Added, Great Value Prunes Juice (Not from Concentrate). more...
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4563 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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gaining 4.9 lb a week
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