sunnykate's Journal, 28 August 2012

best laid plans....
126.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2012:
1579 kcal Fat: 34.57g | Prot: 49.99g | Carb: 146.77g.   Breakfast: sargento sharp cheddar cheese, Diet Coke, viactiv, great harvest honey wheat bread. Lunch: Shrimp spaghetti, ghiradelli brownies. Dinner: pepper jack cheese, red wine, triscuits. more...
1599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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