Weigh In record (no journal entry) for 17 October 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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347 kcal
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Fat: 20.44g | Prot: 26.58g | Carb: 13.12g.
Breakfast: Hillshire Farm Beef Summer Sausage, Egg. Snacks/Other: Oberto Sweet Korean BBQ Pork Jerky. more...
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gaining 0.2 lb a week
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